Many athletes begin our program de-conditioned, inexperienced, injured, and generally unfit. We can scale any workout to a level that is obtainable and safe for you, regardless of your ability. We have competitive athletes alongside people who are exercising for the first time. Again, all the movements are scalable to all abilities. The only limit is what you place on yourself.
It’s not just other members, it’s family!
Research shows that we are happier and more likely to stick with our fitness program if we’re part of a group. We tend to push ourselves a little harder when we’re working out with friends. Plus TIME FLIES!
Who doesn’t like a little friendly competition?
Why do you think sports is a favourite pastime? Everyone loves to see “us vs them”. Our workouts are set up so participants will try to get the best time, the most number of rounds, or use the most weight.
You can squeeze us in that packed schedule.
Our workouts are rarely, if ever, longer than 30 minutes. Many are shorter. Yet you get a total body workout EVERY time and work just as hard as those hours you spend in your average gym.
Different workout EVERY day!
Check out our WOD (Workout Of the Day) on the main page for daily workouts. Too many times we get bored with our exercise routine and don’t know how to change it up, so we quit. We can make sure things are always new and exciting.
